Vegetarians, Here Is Your Protein Food

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Cow's milk is a simple method to get enough protein in your daily diet. 

Cow’s Milk

Milk is an excellent source of protein, calcium, and vitamin D, and it also contains nine.


The 15 grams of protein contained in a half-bowl of this dish makes it a favorite.

 It can be consumed as either a meal or a snack.

Also commonly found in Indian cuisine, curd is an exceptional source of protein. 


Proteins in fermented curd are known for inducing fullness and aiding in the regulation.

Cheese, like the previously mentioned milk, yoghurt, is an excellent source of protein.


Similarly, a slice of cheese contains roughly the same quantity of protein as a glass of whole milk.

Whey protein is another method of increasing protein consumption. 

Whey Protein

Whey is a form of naturally occurring protein derived from cow's milk.

Nuts And Seeds

Peanuts, pistachios, almonds, and walnuts, as well as pumpkin, chia, flax, and sunflower seeds, are all excellent protein sources.

Because cooking destroys the beneficial fatty acids in the seeds, it's essential to avoid cooking.

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