In spite of the fact that it is not for being an abundant source of vitamin C and other antioxidants.
They are known to be used for the treatment of common cold symptoms because vitamin C.
Blueberries are high in antioxidant vitamins like flavonoid. They are effective in warding against and treating coughs and colds.
It's been shown that boosting your immunity with even just a little bit of dark chocolate.
Another food that is unusually high in Vitamin C that may be easily and deliciously incorporated into your regular diet.
In particular, the yolk of an egg contains an abundance of important nutrients that improve immunity and are required by the body.
Garlic, which is high in vitamins B1, B2, B3, B6, and Vitamin C, is known to be one of the most effective.
These vitamins are essential for helping to strengthen your body's natural defenses.
Nuts such as almonds, cashew nuts, and walnuts, amongst others, are loaded with vitamin E.
Nuts such as almonds, cashew nuts, and walnuts, amongst others, are loaded with vitamin E.