Engaging in activities that facilitate emotional reflection. For example, creative writing, art, and therapy.
Essential daily activities that prevent stressful circumstances from arising.
For instance, making a budget, organizing your closet, and filing your taxes.
Physically beneficial or health-maintenance activities. For instance, Pilates, walking, and adequate sleep.
Engaging in activities that excite the mind. For instance, reading, museum visits, and puzzles.
Relationship-strengthening activities. For instance, meeting with friends, belonging to a club, and talking on the phone.
Activities that link you to something greater than yourself. For instance, yoga, meditation, and self-reflection.