Best Leafy Greens You Should Be Eating
Kale is loaded with vitamins and nutrients and can be consumed raw, in a salad, sautéed, baked, or even blended into a smoothie.
Kale contains one of the highest levels of vitamin C among leafy greens, with approximately 22% of the recommended intake per serving.
You probably do not include dandelion greens in your typical vegetable rotation, but you should.
Its inulin content makes them a strong source of gut-healthy prebiotics, according to The Nutrition Twin.
Bok choy is a member of the cruciferous vegetable family, which includes broccoli, Brussels sprouts, and cabbage.
The Nutrition Twins recommend cutting this leafy green and adding it to stir fry for a nutrient-dense lunch.
Why not give broccoli sprouts a try if you're bored with broccoli?
Despite they contain the same amount of calories and macronutrients per ounce as broccoli, they contain around 100 times more glucoraphanin.
This cruciferous vegetable has a somewhat peppery and spicy flavor, as well as numerous health benefits.
This indicates that it provides the highest concentration of nutrients per calorie.