Something as basic as an egg is one of the best nutritional sources of high-quality protein.
Eggs
"Preventing overeating is vital in maintaining body fat, and in doing so, you'll also maintain belly fat," the Nutrition.
16 grammes of protein per container of Greek yoghurt"Greek yoghurt is higher in protein than normal yoghurt.
Greek yogurt
Furthermore, studies suggest that probiotics can help reduce inflammation.
Consider adding some pea protein powder to your next smoothie to get your protein and fiber fix.
Pea protein powder
This powerful combination will help you stay full, maintain your energy, and keep your blood sugar levels normal.
Salmon is quite appetizing and aids in the prevention of hunger and the desire to overeat.
Salmon
Salmon eaters shed more weight, had lower fasting insulin levels, and much less inflammation than other fish eaters.
It's also an excellent food to prepare if you want to incorporate more plant-based meals into your diet.
Sprouted tofu
Sprouted soybeans have a higher protein concentration, and because they've been sprouted, their nutrients and anti-inflammatory components are easier to absorb