Best Healthy Foods To Eat To Lose Weight

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Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel full longer. 

1. Lean Protein

Eggs contain minerals such as phosphorus, calcium, and potassium, in addition to almost every essential vitamin (except Vitamin C).

2. Eggs

3. Vegetables

Green leafy vegetables are an excellent source of protein, vitamins, minerals, and fiber. 

The fruit's high fiber content and healthy fat content make it an excellent food for reducing hunger. 

4. Avocados

In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.

5. Apples

6. Berries

Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.

 Nuts are an excellent source of fiber, protein, and healthy fats, and they also help to reduce hunger.

7. Seeds and Nuts

8. Salmon

According to Kleiner, fish may help you feel satisfied and full longer than other proteins such as eggs and beef.

Shrimp and other shellfish contain zinc and selenium, two essential minerals for immune health and energy enhancement.

9. Shrimp

According to Landau, lupini beans are rich in prebiotic fiber, which feeds beneficial gut bacteria.

10. Lupini Beans

11. Unripe Bananas

Unripe bananas are one of the world's richest sources of prebiotic-resistant starch.

12. Raw Oats

Raw oats are rich in resistant starch, a type of starch that resists digestion and is conducive to weight loss.

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