Omega-3 fatty acids found in fatty fish helps lower stress and other heart disease.
Leafy green vegetables are abundant in minerals, such as vitamin C, and antioxidants that protect the heart and eyes.
Avocados increase diet quality with less than 1 gram of sugar. Avocados may prevent diabetes.
Eggs increase heart disease risk factors, blood sugar management, eye health, and fullness.
Beans are affordable, nutritious, making them an excellent choice for diabetics.
Garlic helps diabetics reduce their blood sugar, blood pressure, and LDL cholesterol.
Yogurt may improve healthy blood sugar levels, decrease cardiovascular disease risk factors.
They are abundant in fibre and can aid in lowering blood sugar levels.
Broccoli is low in calories and carbohydrates and high in nutritional content.
Flaxseeds reduced inflammation, decreased the risk of cardiovascular disease, lowered blood sugar.