Best Foods For Diabetics

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1. Fatty fish

Omega-3 fatty acids found in fatty fish helps lower stress and other heart disease.

2. Leafy greens

Leafy green vegetables are abundant in minerals, such as vitamin C, and antioxidants that protect the heart and eyes.

3. Avocados

Avocados increase diet quality with less than 1 gram of sugar. Avocados may prevent diabetes.

4. Eggs

Eggs increase heart disease risk factors, blood sugar management, eye health, and fullness.

5. Beans

Beans are affordable, nutritious, making them an excellent choice for diabetics.

6. Garlic

Garlic helps diabetics reduce their blood sugar, blood pressure, and LDL cholesterol.

7. Greek yogurt

Yogurt may improve healthy blood sugar levels, decrease cardiovascular disease risk factors.

8. Nuts

They are abundant in fibre and can aid in lowering blood sugar levels.

9. Broccoli

Broccoli is low in calories and carbohydrates and high in nutritional content.

10. Flaxseeds

Flaxseeds reduced inflammation, decreased the risk of cardiovascular disease, lowered blood sugar.

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