Anything that is excessively greasy can cause heartburn, particularly if you lie down shortly after indulging.
When hunger strikes, a half-sandwich on whole wheat bread is an excellent choice.
It is not a good idea to consume something fatty and spicy close to nighttime.
If you're yearning something cheesy, try a small portion with some crackers made from whole grains.
It is simple to overeat chips, and they may cause your waistline to expand.
In addition to satisfying cravings for a salty, crunchy snack, popcorn is a healthful source of fiber.
When you should be winding down, consuming too much sugar will temporarily stimulate you.
Granola bars that are nutritious contain protein, fiber, and minerals.
The cholesterol and sugar can make it difficult to fall asleep.
When craving a creamy delicacy, protein-rich Greek yogurt is the superior option.
Fruity, sugary cereals that are high in meaningless calories should be avoided.
Warm oatmeal contains both satiating fiber and melatonin, which aids sleep.