The barbell squat is a compound exercise that helps build a muscular lower body by strengthening the quads and glutes.
Hip thrusts with a barbell are the most direct way to target your glutes for serious posterior,
Development in the right places, which is essential for achieving a tapered waist.
Pull-ups develop substantial lat and back muscles, resulting in a muscular upper body,
That can contribute to a tapered waist while increasing calorie expenditure.
Shoulder presses with dumbbells add muscle to your shoulders, thereby widening,
Your upper body from the front and emphasizing your tapered waist.
Russian twists are excellent for targeting the abdominal obliques,
Which are crucial for developing a shredded core and a narrow waist.
Planks with leg lifts are a challenging plank variation that targets the core,
Glutes, and lower back, thereby contributing to the creation of a narrow waist.
Bicycle crunches are an effective crunch variation that activates the transverse abdominis and obliques in for a complete abdominal exercise.