Organ meats, particularly liver, are abundant in numerous nutrients, including B vitamins.
Organ meats, particularly the heart and liver, must be consumed in moderation due to their cholesterol.
Eggs are celebrated for their high nutrient and health-promoting content.
Eggs are celebrated for their high nutrient and health-promoting content. One hard-boiled egg.
Another protein-rich source of B vitamins is chicken. One portion of raw boneless.
Chicken breast (272 grams) provides 326 calories and the following B vitamins:
Turkey is an additional healthful source of B vitamins, particularly niacin, B6, and B12.
A serving of 100 grams of fresh turkey breast contains only 114 calories and the following B vitamins:
A dose of three ounces (85 grams) of raw salmon contains 177 calories and the following B vitamins:
In addition to being an excellent source of omega-3 fatty acids and protein, salmon.
Milk is another excellent source of B vitamins, in addition to calcium and protein.
A cup of whole milk (about 250 mL) contains 146 calories and nearly half of your daily requirement.