6 Best Foods And Drinks 

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Oats and other whole grains, such as whole-grain bread and brown rice, are rich in digestive-health-promoting fiber.

1. Oatmeal and Whole Grains

Additionally, whole cereals help you feel fuller for longer, which can reduce the likelihood of overeating.

2. Ginger

Ginger's natural anti-inflammatory properties can help alleviate acid reflux symptoms.

Additionally, many people use it to relieve stomach distress and indigestion. 

Lean meats, such as poultry, turkey, and certain types of fish, are lower in fat than other types of meat.

3. Lean Meats

Tofu is an exceptional source of low-fat protein. 

Vegetables, especially green vegetables such as broccoli, green beans, asparagus.

4. Vegetables

 They are low in factors that can cause symptoms, such as sugar and fat. 

5. Noncitrus Fruits

Citrus fruits and other acidic fruits may cause acid reflux. Bananas and melons are non-citrus fruits.

Bananas coat the esophageal membrane, which can reduce irritation.

Like coffee, green and black teas contain caffeine, which can cause acid reflux symptoms. 

6. Herbal Tea

On the other hand, certain varieties of herbal teas can help alleviate your discomfort. 

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