Oats and other whole grains, such as whole-grain bread and brown rice, are rich in digestive-health-promoting fiber.
Additionally, whole cereals help you feel fuller for longer, which can reduce the likelihood of overeating.
Ginger's natural anti-inflammatory properties can help alleviate acid reflux symptoms.
Additionally, many people use it to relieve stomach distress and indigestion.
Lean meats, such as poultry, turkey, and certain types of fish, are lower in fat than other types of meat.
Tofu is an exceptional source of low-fat protein.
Vegetables, especially green vegetables such as broccoli, green beans, asparagus.
They are low in factors that can cause symptoms, such as sugar and fat.
Citrus fruits and other acidic fruits may cause acid reflux. Bananas and melons are non-citrus fruits.
Bananas coat the esophageal membrane, which can reduce irritation.
Like coffee, green and black teas contain caffeine, which can cause acid reflux symptoms.
On the other hand, certain varieties of herbal teas can help alleviate your discomfort.