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5 Hacks for a Heatwave-Friendly Period


1. Top up your electrolytes

Sodium and potassium aid in reducing bloating.

While magnesium aids in reducing period discomfort and managing menstrual anxiety. 

Due to the labor-intensive process of removing the uterine lining during menstruation, our bodies urge us to rest during this time.

2. Plan to go slow, even if it’s just by 1%

This is especially crucial if you have a heavy period and/or are anemic, both of which can reduce your energy levels. 

Omega 3 fatty acids are a vital anti-inflammatory lipid that can only be obtained from eating.

3. Eat oily fish

Supplementing with omega-3 fatty acids during your period is especially beneficial since they lessen the inflammation.

4. Get your vitamin D

The sun's vitamin D is rapidly absorbed by the body and particularly effective at reducing period discomfort. 

Try applying sunscreen to your face as usual, but leave your legs, arms, or stomach exposed for around 10 minutes.

My favorite method of hydration during hot weather consists of slicing a watermelon,

5. Stay hydrated

squeezing a lime over it, adding freshly cut mint and two pinches of salt.

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