13 Best Drinks For Weight Loss

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 1. Water

Hunger is a symptom of dehydration, so if you feel hungry, drink water first. 

 2. Green tea

Green tea is an excellent antioxidant source.  green tea includes catechins and caffeine

3. Black tea

Black tea, like green tea, is loaded with antioxidants, particularly polyphenols, which reduce the risk of obesity. 

4. kefir milk

Kefir is a fermented dairy beverage that contains up to 61 types of probiotics that promote digestive health

5. Protein shakes

Protein drinks are an excellent method to supplement your diet with vitamins and minerals.

6. Black coffee

If you don't like black coffee, consider adding almond milk, which is lower in calories .

7. Apple cider vinegar

The primary element in apple cider vinegar, acetic acid, increases metabolism and decreases appetite.

8. Vegetable juice

tomato juice can increase your vitamin intake. KarinaUrmantseva/Getty Images

9. Coconut water

Coconut water is a delicious, low-calorie and low-carb addition to your beverage selections.

10. Grapefruit juice

Grapefruit juice is delicious and nutritious. a high-fat diet and drinking grapefruit juice acquired approximately 18% less weight than

11. Nut milk

Varieties of nut milks include almond and cashew milks. Nut milks are a low-calorie alternative to cow's milk that can aid in weight loss.

12. Tart cherry juice

 a tart cherry juice concentrate increased melatonin levels, w and quality of sleep in healthy men and women.

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