Hunger is a symptom of dehydration, so if you feel hungry, drink water first.
Green tea is an excellent antioxidant source. green tea includes catechins and caffeine
Black tea, like green tea, is loaded with antioxidants, particularly polyphenols, which reduce the risk of obesity.
Kefir is a fermented dairy beverage that contains up to 61 types of probiotics that promote digestive health
Protein drinks are an excellent method to supplement your diet with vitamins and minerals.
If you don't like black coffee, consider adding almond milk, which is lower in calories .
The primary element in apple cider vinegar, acetic acid, increases metabolism and decreases appetite.
tomato juice can increase your vitamin intake. KarinaUrmantseva/Getty Images
Coconut water is a delicious, low-calorie and low-carb addition to your beverage selections.
Grapefruit juice is delicious and nutritious. a high-fat diet and drinking grapefruit juice acquired approximately 18% less weight than
Varieties of nut milks include almond and cashew milks. Nut milks are a low-calorie alternative to cow's milk that can aid in weight loss.
a tart cherry juice concentrate increased melatonin levels, w and quality of sleep in healthy men and women.