12 Best Diets for Weight Loss in 2023

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Studies indicate that following a traditional Mediterranean diet or a low-carb version of it can result in a 5-10% weight loss over the course of a year.

Mediterranean Diet

You can undoubtedly lose weight if you use a personalized, calorie-restricted plan and consume foods that are anti-inflammatory, high in fiber, and heart-healthy.


WW (formerly Weight Watchers)

Weight Watchers has been around for so long that your grandmother probably used it to lose infant weight. 

Vegan Diet

Vegans go beyond the traditional vegetarian diet by rejecting all animal products, including dairy, eggs, and honey. 

There are no strict calorie restrictions; however, Blatner's book contains a 5-week regimen that provides approximately 1,500 calories per day.

Flexitarian Diet

Intermittent Fasting

There are several methods to implement the intermittent fasting plan: Some people eat whatever they want five days a week.

The formula for weight loss is straightforward: the fewer calories ingested, the more weight lost.

Volumetrics DIet

Plant-based foods are typically higher in fiber and lower in cholesterol than animal products, allowing you to consume fewer calories while feeling full. 

The Mayo Clinic Diet was developed by the same-named, highly regarded medical organization and is intended to be a lifestyle change, not a quick cure.

The New Mayo Clinic Diet


Noom is a subscription-based app that monitors a user's dietary and physical activity patterns.

Pescatarian diet

The Pescatarian diet is predominantly plant-based, but fish and other seafood are permitted. 


The diet emphasizes vegetables, nuts, and berries and is inherently low in carbohydrates. 

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